I did what?

Good Morning everyone!! I signed up for a 5k on the 8th of October so I have been in training for a couple weeks now. I do a walk/jog about 2 to 3 times a week along with my regular cardio and strength training routine. Saturday mornings I go to a greeenway trail with a friend of mine that's also doing the race. This past Saturday we did a total of 6 miles. On the way back I suggested that we try to run most of it. I was able to run 3.2 miles without stopping or walking. I still can't believe that I was able to do that! Of course that distance is a tad more than a 5k. I'm in shock that I was able to do it a month before the race. OMG!! AND....the scale said 225 this morning...almost 70lbs gone!!! I feel awesome people!! for the ones struggling with little restriction, hang in there. I was the same way. It seemed as if I didnt even have a band. It's very important to keep your appointments, not only for the fills but I get great information from the nurses and other office staff. It really helps!