Not too shabby......

So, I didn't do TOO badly yesterday, eating-wise. I received a comment in my journal from a member who told me to eat something low carb if I had to eat solid food, and that's what I did.

I managed to avoid all sugar and flour yesterday. If I can do it one day, I can do it two days.

And that's what I'm shooting for today.

I think I'll go ahead and bid on the Medifast stuff I saw on ebay and give it a try since, indeed, it is the stuff I hafta use for 14 days prior to surgery. The dietician confirmed that to me in an email.

One of the Md girls was given this diet instread of Optifast because it was too expensive. Great job yesterday, keep it up you will be banded real soon.

OK I am gonna need alot of help. Starting on tuesday i have to start a liquid diet to shrink my liver before surgery. Please help me keep on track.

Starting Tuesday i will be having..........

Breakfast

Slim Fast optima

Protein bar

Snack

Slim Fast Optima

Lunch

Soup Broth

Protein bar

Snack

Slim Fast Optima

Dinner

Soup Broth

Snack

Slim Fast Optima

I Was also told that if i have to have somthing else i can have salad w/ no dressing, Steamed fish, and Steamed Veggies, but i am suposed to try not to eat that stuff. I have to do this for 2 week then surgery is on the 8TH of March.:clap2: :clap2: I also need to Dring 8 cups of Water or non calorie drinks a day.