Day 2 - Liquid Diet

I made it through day one of my meal replacements. It was hard simply from a mind perspective. I was not really 'hungry' until late in the day, but my mind wanted to eat. I just wanted to munch on things. That is going to be my biggest obstacle.

Today is day two. I have been experimenting with different flavors or recipes! hahaha sounds funny to say but I had to shake it up a bit! Breakfast today was vanilla protein powder (from my Dr - Bariatric Advantage brand), 20 raspberries, 6 ice cubes and 6oz of skim milk. It was fantastic! It has to be one of my favorites so far! Then for my early lunch/snack I had chocolate powder, 1T peanut butter, a banana, 6oz milk and 3 ice cubes. It was also delicious!

One thing I am learning is how to 'feel' when I am full. I have to be honest and say I am not sure that I know what that is. I just eat. I don't realize it unless I am stuffed, you know that feeling you have after a big christmas dinner, when you can't breathe! That is the only 'full' I know. I just don't pay attention I guess. So this is a good learning. I can feel my tummy being 'filled up' with these shakes. I miss chewing though.

I have a great support team though. Last night we went to my parents house for a BBQ and I even sat at the table while everyone had steak, potatoes, corn on the cob, bread, salad....it was hard! But I had my bowl of chicken broth which I brought with. I cooked it on the stove, even though there was no real need, it made it feel like a meal. I sat and ate it and although I was wanting what everyone had, I got through it. And my husband said he was so proud of me. As did my mom.

I have a countdown ticker on my phone and everyday it tells me how many days are left, which is a huge lifesaver for this time period! i can do anything when I know i have a deadline! I don't know how many of you are like that, but when I see the days going by, it makes it easier to get through!