One month since fill

Well it's been a month, right down to the day, since my last fill. I, without a doubt, have restriction. Sometime I think it might be to much but that might be because I have to follow the rules....I don't have a choice. I am rarely hungry and a very small amount of food fills me up. I have only lost 5lbs in this last month. I know...that's not bad...actually good but I know it could have been more if i moved more. Yeah, I need to exercise. I go back to the doc on 8/29 for a check up. I think I am going to ask him to look at my band under fluero to make sure it is ok. That's all for now.

Later