Restriction first fill...

I am happy that you realize what you are doing wrong. Get your protein, not only you are tired, YOUR HAIR might fall OUT. That scared me when I was told that. I do my shake every morning and even sometimes at night for my meal. My biggest meal is in the afternoon. I don't work so that works for me. I am old and retired but still loosing weight and I love my band. And don't mean to lecture you, take your vitamins, they are so important. I guess being an old Mom makes me type stuff like this. Good luck with your weight loss. Judy

I am happy that you realize what you are doing wrong. Get your protein, not only you are tired, YOUR HAIR might fall OUT. That scared me when I was told that. I do my shake every morning and even sometimes at night for my meal. My biggest meal is in the afternoon. I don't work so that works for me. I am old and retired but still loosing weight and I love my band. And don't mean to lecture you, take your vitamins, they are so important. I guess being an old Mom makes me type stuff like this. Good luck with your weight loss. Judy

You're right- I need some nagging! lol And I know the vitamins are important. Today I was better with not drinking after a meal. After reading your response I am going to take my vitamins! I need a small vitamin-I take 2 huge chewable now so that's why I don't like them. I need to get a small pill or I heard some people say gummy vitamins are good.

Yah - my vitamins and supplements are huge pills too. I hate them!!!! I have to find something smaller as well. I think I will try the gummies also. I love that pic you posted of the scale. I have it posted on my frig. LOL