Book Recommendation

I have not read it but I think I will download it. Will let you know my thoughts.

I read this before surgery, the person who completed my psych exam has this as a required reading. Me being the OCD person I am read everything I could get my hands on before surgery and still do to this date. My thoughts are the more informed I am the more successful I am. When I wasn't losing weight as quickly as I thought I should be I did my internet research to make sure I was eating the right things. I keep reading we are only suppose to eat 3 meals a day, no snacks and we should be satisfied. I do not think I am at my "sweet spot" they talk about because I still feel like I have to tell myself, "No Diane, you have had enough calories today." The more informed we are the more successful we will be, the one thing the books do not say is the band has a "mind of it's own" Some days things go down and some days they don't. That's my two cents.