Binging

I blogged for a while previously on Live Journal under the name AndybearNY, but it has been awhile. I have started to blog again over there and I will be cross blogging between the 2. The title is the same for both blogs

Many things cross my mind as I start the process of the new me. I have less than 1 week now till the orientation meeting. I am the type of person that puts the cart before the horse. I know I have a long road ahead of me and I am not even approved. I have started working out and started to diet. But then I wonder should I be doing this? From what I understand the group I go to requires a 10% weight reduction prior to scheduling the surgery. Is that 10% based on when I was weighed at my primary's office the day he referred me to the group, or is it based on the weight that I am when I have my appointment with the bariatric doctor.

I always push myself too hard and I am also the hardest on myself. An example of this would be my bike ride. My first 2 days on the bike I did 30 minute ride. I felt OK, not great, but I decided to push myself and did a 45 minute ride. Well I became over heated. I broke out into a cold sweat and started to throw up once I got home. I need to do things in moderation; this is always an issue for me. Whether it is food, drinks or exercise, I tend to binge on everything. This is a habit I need to break.