Checking in

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On Jun 15, 2011, at 9:26 PM, Melanie Vigil <mmv671@gmail.com> wrote:

1. Eat 3 small meals a day No can't seem to do this one. 

2. Eat slowly and thoroughly No ate to fast at dinner. 

3. Stop eating as soon as you feel full. No took extra bites at dinner and lunch. 

4.do not drink while you are eating.  30 minutes before and 1 hour after.  Was good at this one. 

5. Do not eat between meals. Yes ate snacks. 

6. Eat only good quality food Nope ate food w/o quality protein. 

7. Avoid fiber  foods yes. 

8. 64 ounces a day yep. 

9.drink only low calorie beverages yes 

10.exercise 30 minutes. yes. 

Today's totals 

Cal 1412

P 75

Cal burn 417

Water 80 oz

Thought today went ok but I ate out twice. Otherwise good. Waking up at 5 to hit the gym.   My calculations show I only followed the rules 50% of the time. Not good. I'm going to make tomorrow better. 

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