Checking in

1. Eat 3 small meals a day? yes but I also ate 2 snacks. I worked out twice and had to drink juice twice to bring my blood sugar up. 

2. Eat slowly and thoroughly Yes 

3. Stop eating as soon as you feel full. yes

4.do not drink while you are eating.  30 minutes before and 1 hour after.

Check I did well with this one. 

5. Do not eat between meals. Not so good since I ate snacks. 

6. Eat only good quality food Yes 

7. Avoid fiber? Yea 

8. 64 ounces a day yes wanted more but only did 64. 

9.drink only low calorie beverages yes 

10.exercise 30 minutes. Exercised 90 minutes. Am and pm.  

I thought over all today was a good day. I'm trying to follow the band rules everyday so I can be successful. I will be blogging everyday how I did. I think I should add that I made my protein goal as well. The rules I need to work on are three meals and no snacking we will see how tomorrow goes. 

Sent from my iPhone

On Jun 15, 2011, at 9:26 PM, Melanie Vigil <mmv671@gmail.com> wrote: