It Moved

Nope not talking about my bowels lol. Not this time Scale hasnt moved in days it seems. Havent been discouraged just figured the big ride was over and now I really had to work at it. I have been putting that sauna suit on every morning for the last three days along with a lotion that is supposed to make you sweat more and get on treadmill. I naturally dont sweat alot. So it helps. Scale finally moved with a pound loss. So yeah Im happy. Then night time is a killer for me. Always was a snacker. So I walk again for 30 minutes this time at night but outside.