Doing the happy dance

Today I weighed in at 171 that's down from 177. Heck yeah. All that hard work paid off. All that water and exercise. I also learned something about myself. I need to change up my Monday routine. Work is very stressful on Monday's and I eat. Not sure what to do. I'm recognizing it's a problem. Now I have to find a solution. Comments help. Add a snack? I'm trying to stick to the 3 meal thing. It's mostly just Monday's that are bad. Well next week I will try something new.