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BariatricPal

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2 Comments

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Aspiring Evangelist

Debora Anne

LAP-BAND Patients

Good for you - Crunches and sit ups

  • Quote
    • Expert Member

    EdmontonGal

    LAP-BAND Patients

    I am 5 months out and working really hard at the belly fat. The battle seems useless! :) I keep on trucking though and I really have convinced myself that there is a 6pack under this loose saggy skin and pudge! I do sit ups, planks, squats, leg lifts while sitting in a chair. Sit on the edge of the chair, back straight and knees together. Fold your arms on your lap. Lift both feet off of the ground while sucking in the tummy. Hold feet up for as long as you can.

    This one feels like its doing something anyway! :) Good Luck!

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    • Guest
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