Week Recap May 28-June 3

Weekly Averages

Average Daily Calores 730

Fat 33.1g

Fat cal291

fat 40%

Saturated 7.4g

fat Cal 66

fat 9%

Carbohydrate

66.5g

266 calories

37%

Protein

41.4g

165 Calories

23%

No big losses this week. I know its probably because the majority of food has been bad carbohydrates: mashed potatoes, puddings and such. Today I got more protein today in. I decided to move onto soft foods not just mushy pureed food and seemed much more satisfied. Today I ate a half cup of almonds that I chewed forever for breakfast, tuna with a little of mayo over some fresh lettuce picked from my garden. Then at dinner I made some crappie fried and ate three brocolli florets with a little cheese. Todays calories though only added up to 883. I had astrange episode this afternoon though. While in my garden I was bending over and my vision went strange and I got dizzy. Had to sit but it wouldnt go away. So I laid down for an hour. Dont know what that is about. Tomorrow Im going to do light aerobics and just move. Need to get this thing on a roll