OMG PIZZA

OK, here's some tough love....the period where you're most likely to cause a LB complication (a slip is the most worrying eating too much too soon) is in the first 6 weeks post-band. Just remember, this period is for healing. It's not what you eat (although gooey bread items are a risk as they're on the top offenders of getting stuck), but how much and how well you're chewing. It's so much better to eat more tiny meals during this time.

OK, now the love...I'm at goal and I've eaten a slice of our usual Friday night pizza ever since my healing was done...so keep telling yourself this isn't forever. Stop the guilt...there's NOTHING I don't/can't eat...just in moderation and with a conscious choice that you can't eat junk often if you want to lose the weight. Guilt is for diets and I've stopped that rollercoaster and got off. ((hugs)) BG

Thnanks so much for the advice.