By no one
· 635 views
I'm Baaaack!
Can't believe how long it's been since my last post. I've been busy with work, really busy and my husband has been working from home, which meant I didn't have a lot of me time to sit and write. But, he started his new job at Disney today and I have the house to myself for the moment.
Well I had my first fill, but my weight loss has been non existent. I have tried to start a new diet, but I'm learning (not for the first time) that my life style isn't really conducive to strict diets. I have too many schmoozing meetings with people so I'm going to take a new approach and follow my doctors advice and change my eating habits in a way that will suit my life style.
I've also realized that I'm not using my blogging as a tool to help me on my journey. So starting today I'm taking a new approach. This is going to be my diary, my planner, my therapist. I'm going to use Sundays to establish my goals for the week and I'm going to print that post and try and complete everything I set out to do. I also created an entire section on this blog to use the S.M.A.R.T. goalsystem and yet, it's empty so later today I will be plotting out my future, like I should have in the beginning.
I'm am an absolute fan of
amazon.com every year I sign up for their prime account which means I pay a yearly fee, but I get free shipping on almost everything I purchase. This weekend I got a couple of things that I'd like to share. First off, I am seeing a therapist weekly because I decided that I want to change aspects of my personality that have always gotten in the way of my goals, including weight loss. She is a cognitive therapist and she's working with me to live in the moment and create healthy boundaries so I decided to purchase a couple of books to read over the next few weeks.
According to the back sleeve this book provides the tools and insights needed to create boundaries sot that we can allow time and energy for the things that matter.
Boundaries are the unseen structures that support healthy, productive lives and this book shows you how to strengthen them and hold them in place every day.
As I learn more about this I will share the details and any aids that I learn that might help others.
I also purchased a bottle that I think everyone should have. A few months ago while shopping at my local Ross store I ran across a glass drinking bottle. I love it. It has a lid also made of glass and a wide mouth which makes it easy to clean, but unfortunately since it is glass, it is breakable and last week my puppy made sure to demonstrate the fragility of glass by knocking of the counter in my kitchen. We learned that she jumps onto our four foot counters while we're gone. So I replaced it with this....
Lifefactory 22 ounce glass water bottle
It's dishwasher safe and comes with a silicone sleeve to prevent it from breaking as easily as my last one. I just feel so much better when I use glass. I don't trust the plastic bottles because of the BPA's and I don't want to fill the landfills with plastic bottles.
So, today is a new beginning. I haven't lost anymore weight but I haven't gained back any of the weight that I lost. So I had the surgery on December 6th, 2010 and now January 24th, 2011 I am at 179 lbs for a total loss of 12 pounds. I started exercising last week and I've been eating smaller portions, but as of today I will also be making wiser choices. I've learned what it feels like to swallow something that hasn't been chewed enough and although Pringle's potato chips go down super easy, I realize that there are better choices out there.
Happy Monday!
Recommended Comments