Day 2... yes I am counting!
By ~*~Rachel~*~
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Okay so after my all night nausea and very unpleasant waking up running to the bathroom today. I choose a different route. Now granted I not recommend anyone else do this I am taking my risk but I am still following concept. I tried the hot cocoa meal replacement when I woke up today and after blending stirring shaking for over an hour and the thing would still not dissolve and was resolved to stay in chunks I chunked it. So I knew I was in trouble. I was already at work so grabbing a different meal replacement was not an option and besides I am having a hard time doing four a day. Seems like I am constantly eating and constantly nauseated. Practicing getting enough water and spacing out my vitamins so after my surgery I will be ready. But I had a plan. I know a healthy weight loss needs 1000cal a day and so was the plan with my pre op diet that my nut had set out. I also knew my goal was decreased carbs low fat and high protein for a liver reduction diet. I am following as close to these guide lines as I can. So here is what I have done so far.
3- cups coffee - 40 cals
1- cup chicken broth- about 20 cals <1 carb
1- sugar free popsicle- 40 cals 4 carbs
1- peanut bar robard meal replacement- Cals-160 Protein-15 Carbs-18
1- Grilled Chicken salad with wishbone salad spritzer- Cals- 250 Protein- 40 Carbs- 8
1- Tomato soup robard meal replacement- Cals-200 Protein-35g Carbs- 10g
1- sugar free Jello- Cal- 10
Total Calories= 720 maybe 800 with my crystal lights
Total Carbs- 41 maybe 45
Total Protein- 130
So I have about 200 cals to have maybe a scrambled egg or another bar meal replacement when I get home. I hope I will not be messing up on my pre op diet I know It should be followed to a T but all the sugary stuff is just not going to go over with me. Tried to get a hold of my nut today but she was gone for the weekend and monday is a holiday so I guess I will have to pray I am still okay and shrinking my liver... I am obsessively keeping track and recording so as not to cheat myself. So here is to praying...
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