One really needs to follow the rules...

So yesterday I felt awesome.. had a really great day all around!

However, feeling so good, I didn't walk like I had the day before..

I didn't use my incentive spirometer like I had this whole week..

I thot to myself..yeah I'm a rock star..

woke up this morning..

I felt it..bleh

So back to the grind..

they have you do it for a REASON..

keep on ...only looking forward!!

so today I'm walking every hour for 5 minutes minimum..

incentive spirometer every 2 hours..

OH and 1 more pound down today..YAY!!

Cinnamon Roll supremo

1 scoop Vanilla protein powder

1/2 tsp cinnamon

1 packet Splenda ( or non sugar substitute)

1 tsp butter buds

8 oz water

3 ice cubes

Blend

oh YUMMMM and enjoy!!

Happy band day to you!