I need a fill!!!

Just keep plugging along and try not to eat too much at one meal (better to eat more smaller meals). Bandster Hell is a normal part of this, but it will end with more fills (it took me until the third fill). -BG

Protein bars, greek yogurt, protein shots(clear), deli meat, mix your protein shakes with some kind of fat free yogurt or , avacados, cottege cheese, fish. Really try to get in 60-70 grams of protein a day. it will curb your appetite...the rest is in our heads. try to start your day out with high protein to start your metabolism earlier so it burns calories longer in the day....activity/exrecise! Good luck....