I Can't Shake this Weight!!

What a frustration, I am sorry. But keep the faith and keep in contact with your nutritionist. I hope the next fill really does what you need. Try to not get discouraged, although it is understandable. Remember, this is just a short phase on the long journey . . .**hugs**

Are you eating enough calories? I talked to the nutritionist yesterday who told me that if I work out more than twice a week high impact (45 minutes of cardio or more) I should have a small 150-200 cal snack like a protein bar or cottage cheese and fruit. A lot of people responded the same thing to my blog the other day -- 1000-1200 cals/day or your body will be in starvation mode.

Hugs! It will get better. It will because we will make it get better!

Sandra is right. I spoke with my nutritionist yesterday and she confirmed. I haven't lost anything for almost 2 weeks! She said that your body needs calories for your metabolism to function. I upped my calories yesterday and am looking forward to the pounds going down!

Don't get discouraged! Keep doing all the right things and it will pay off!!!!!

Thanks Ladies!!