back from vacation....

Bad: I ate Coldstone Creamery

Good: I ate the smallest size instead of the largest size!

Bad: some of my food choices weren't "diet friendly"

Good: I didn't eat nearly as much as I would have eaten before i was banded.

Good: I did exercise. there was this beautiful smooth treadmill at the hotel !!!

Bad: I only made it to the gym once (but that's better than 'not at all'!! right?)

Good: I forced myself to get on the scale (at the gym) and despite all of my "vacation blunders" over the last month, I still managed to loose another 3 pounds!!! (23 total)

Bad: had it not been for all of my "vacation blunders" over the last month, I'd probably be down 43 pounds!!!

- oh well, at least i'm going down, no matter how slowly, instead of up!