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feeling like i eat so much

By jkbrown53

· 123 views

morning all,

my dilema is that i feel like i am 'eating' too much.... i know that i am not but still feel like i should cut back. i am only having a half of a half of whatever i have but still feel hungry... solutions anyone?

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    Expert Member

    marig1104

    LAP-BAND Patients

    Yup!! Been there also, I’m sure your eating less then what you think. Also you’re going into starvation mode and even more so if you exercise witch is also not good because you’re not going to lose the weight. If you feel that you’re eating too much but still feel hungry then try a protein shakes between meals about 8floz.Best of luck!!

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