Going on vacation

Eat proportionately, small helpings and bites, slowly and enjoy. Because your on a vacation, still exercise, and drink fluids-water. You can enjoy and maintain some. If you gain a few #s just readjust afterwards, but the main point is to stay within your boundaries for your journey. I too am heading to the states for a vacation, and plan to eat moderately and exercise. Our routine does not stop, but you know we can still have fun and loose. Have Fun.

Take me with you! LOL. There are a lot of things you can do on and off ship to get exercise. Classes, walking, dancing. Keep as busy as you can and remember to get your fluids in. Not the kind with umbrellas..... Have a great trip!

I agree with both posts! Plus, remember, this is a new life for you, a life where food isn't for entertainment but for fuel. So give yourself some healthy fuel, then go out and "eat in" all the beautiful surroundings and exhaust yourself walking and exploring the places you stop! Have a blast!

Thanks for your thoughts it helps. I will post it when I get back. And let you know how I did. lol