hit a road block

From what I've read on this site, and what I've heard at support group meetings, it happens. Seems like people change up something -- exercise, eating, combination and the scale moves again.

The other thing? I don't think there is a normal or an average? Its what works for you. Do you feel good? Are you getting enough water/vitamins/protein? That is what matters today.

Also, there are a lot of other contributing factors: weight, TOM, stress, sleep. Give yourself another week before you get too upset.

Anything and everything is possible. Everyone is different. I was told at my 1st fill that I may or may not feel a difference. It would take several fills to get me to the green zone.

Call your doctor's office if you are worried about it. Stressing about it will only make things worse when it is an adjustment phase. Keep a log and see what, when and how much you are eating. You might need to change that up a bit and/or exercise more.

thanks for the advice, I go in for another fill on the third of aug. so we will see what happens then. another thing i find kinda weird is when I got my fill they just told me to eat whatever, but i have done enough reserch to know that thats not right, my friend had it done a wek after me and they told her to do liquids then soft and move up from there. my place is really new at this so im not sure im getting all the info that I need.