getting back on track

Dude, if I had a nickel for every time I gain 10 pounds! Now you've acknowledged it, you can do something about it! Good luck!

thanks... I have hope..

but doggone it, it still sucks...

Leigh

Leigh, half the battle is loving yourself no matter what. Last night my negative voice was going and I ended eating something that was not planned. Not teribble but it shows me how I beat myself up verbally leads to the food. I have had the band for years and have gained back the 15 I lost so can you imagine the shame I have.

But I am hear and starting over and I am going to be committed this time so dont beat yourself up it doesnt help.

I ate birthday cake for 4 days and gained 10 lbs so I know how you feel. I knew eating it was wrong but it tasted so good. Then reality hit and I knew I had to lose that 10 lbs again and boy has it been hard. It finally came off but it took forever. It just wasn't worth it. Good luck to you and just move on so you gained it now lose it.