Goodbye Pound 209

Yippee skippee, im down another pound. I was on #209 for almost a week. But today its officially 208! Yesterday during one of my many scale sessions (lol) I was at 207ish but I won't count that because it wasn't at that for long. Today I want to stay on track and eat healthy. I think I have a rib out of place so I don't think I'll do treadmil today. I want to eat something bad to reward myself.. some reward though if I end up gaining the precious pound I lost back! I won't reward myself with food anymore!

9:00 am Breakfast: Atkins + Unjury

12.00 pm Lunch: Chicken spread, 16 Kashi Crackers.

3:30 pm Snack: 2 SF pudding cups. Why did I feel the need to have 2???

6:00 pm Supper: Chicken and Broccoli.

Exercise: Walk with the family 1.5 miles.

Water: > 70 oz,

vitamins: Liquid multi, Calcium, Biotin

Goal: Treadmil tomorrow.

congrats!! Keep it up!