good day

water exercised for 1 hour 15 minutes

2 30 minutes walks (beautiful day)

Had a good food choice day too

scales this morning 216!

Now Im starting to think about once I get to goal , how the hell am I going to keep it off?

Will I start buying cookies and lie to myself and say I'll only eat one a day?

Will I ever be able to have anything really mouth watering in my house again Damn it.

I have had to cut myself off from sf pudding because I was so weak .

I was bringing two containers to eat at one time.

The sf carmel was just to f***** GOOD.

highest 272 lbs/ pre band 247/ banded 7-19-6 / 9-3-6 216 lbs:)