Got to pace myself

I thought this would be easier. Somehow I thought the weight would just fall off. I am restricted but their is much work to do. My end of the bargain so to speak. I was travelling away from home and thought I could eat some scrambled eggs and sausage from McDonald's, NOPE! Came right up on the 5th bite. Yuck! I won't be eating that again. Planning is key with this new lifestyle, you have to plan what you will be eating or else. I also have to get moving at the gym. Its hard because I am tired most days. I will get moving today though.:tongue:

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I too ate a little of that McD's eggs and sausage and every time I try to eat there it comes up, I was on the road, eating it a little fast too I guess, but something about it, my God it won't stay down! I started the Gym and I have to get in the good frame of mind and stay there to go. I missed a week or so with my Mom who has Alzheimers and it is hard to get back in the routine, was going tonight, then found out a friend passed away from cancer only 33 years old, so depressed I did not go. Depression use to make me want to eat, now It makes me not want to. You will get there just keep encouraging yourself.

Dear Janet,

Have been battling depression myself, money worries, taxes you name it. I have not been sleeping well either. But exercise does make me feel better if I can get to the gym or go for a walk. My father had Alzheimers so I feel your pain. Its such a horrible disease. It takes away the person you knew. I will keep encouraging myself and praying. Meditation helps me too. Good luck and keep trying :tongue: