Exactly One Week Out

Down to 246, so I've lost six pounds since my surgery. Having a hard time getting in 1,000 calories, but doing better with the protein - about 60g a day. Over did it a bit yesterday with chores and by 6pm was down for the count. Off the Loratab and finish the muscle relaxer today - good thing as it makes me dizzy and I can't focus to read. Positive side effect to all the protein - my nails look amazing!

Working at my desk on the ongoing sage of the "Psycho PsyD". Despite numerous calls from BCBS she has yet to reimburse me what she over charged and incorrectly collected, so I'm having to file the claim myself and hope for a positive outcome.

Are you supposed to get in 1000 calories a day? Wow, did not know that, oh well. I guess I have been getting in 800 or 900, no wonder I feel tired. I am working at my desk as well. No psychos today , not yet

can u please tell me step by step how to make and post a blog.

Cmor2K - See my earlier blog re; the visit with the nutritionist affliated w/my surgeon's practice. I had to ask her endless questions one of which was, "How many calories, carbs, protein grams am I supposed to shoot for?" Her answer was, "..about 1,000, 65 grams of protein and as few carbs as possible.." I have no idea if this is true for everyone or not. I have my own nutritionist(Registered Dietition & Diabetes Educator) and will be making an appt to see her pronto for the real deal.