Getting in the groove.

Helpful to read posts about fbs (first bite syndrome). I definitely get this. I seem to be prone to gas bubbles which collect in the opening of my band. I think I may have a slight allergy to dairy which causes this.

In any case, today has gone well on the food front. Am working my way through a protein drink. Had lentil soup (well the broth, luckily it was brothy and not dense) and a bit of my dd's chicken nugget.

Really have to get the shakes down. Got really tired this afternoon. Sure it was from not enough protein. I will be able to have another tonight w/ air popped popcorn.

Already dropped 5lbs which is a huge relief. I can see the difference in my face. Will keep the momentum going.