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3 Comments

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Advanced Member

ashleyrebecca25

LAP-BAND Patients

:thumbup: Does anyone know what the couch to 5K thing is about I see It all over here and you tube..jw...ty ash

  • Quote
    • Bariatric Legend

    btrieger

    LAP-BAND Patients

    It's a 9 week program to get us couch potatoes off of our butts and exercising. Mostly running.

    I've been on week 3 for 17 months and making progress slowly.

    Couch to 5k - C25K Running Program

  • Quote
    • Advanced Member

    ashleyrebecca25

    LAP-BAND Patients

    It's a 9 week program to get us couch potatoes off of our butts and exercising. Mostly running.

    I've been on week 3 for 17 months and making progress slowly.

    Couch to 5k - C25K Running Program

    ty sorry it took soo long to answer!!

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    • Guest
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