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3 Comments

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Bariatric Evangelist

foodstampchamp

LAP-BAND Patients

8/12 3 mile jog

upper body resistance training ( I need to be doing upper body twice a week and lower body twice a week)

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    • Bariatric Guru

    LittleBird

    LAP-BAND Patients

    What excersices are you doing exactly. I'm curious for myself...Thanks for sharing!

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    • Bariatric Evangelist

    foodstampchamp

    LAP-BAND Patients

    I am jogging 3 miles. And I do mean a very slow jog as I'm very out of shape. and doing the bow flex reistance training. ie: curls, lateral pull downs,bench press.

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    • Guest
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