exercise Share https://www.bariatricpal.com/blogs/entry/1411-exercise/ Share via email Share on Facebook Share on X Share on Reddit More sharing options... Followers 8/12 3 mile jog upper body resistance training ( I need to be doing upper body twice a week and lower body twice a week)
foodstampchamp LAP-BAND Patients August 12, 200620 yr Author stats 8/12 3 mile jog upper body resistance training ( I need to be doing upper body twice a week and lower body twice a week)
LittleBird LAP-BAND Patients August 12, 200620 yr Author stats What excersices are you doing exactly. I'm curious for myself...Thanks for sharing!
foodstampchamp LAP-BAND Patients August 14, 200620 yr Author stats I am jogging 3 miles. And I do mean a very slow jog as I'm very out of shape. and doing the bow flex reistance training. ie: curls, lateral pull downs,bench press.
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