Starting Over-Day #11

Worked last night and slept most of the day, so calorie intake is a little weird. I'm tired again and getting ready to go to bed. So I didn't get as much as needed in today...but then again, my whole new outlook is I'm not going to beat myself up when I'm not 100 percent all the time. :ohmy: So here's my intake for today:

L: assorted cheeses (400 cal / 15 protein), 2 slices summer sausage (120 cal/ 7 protein)

D: 1 cup steamed chicken and broccoli (115 calories / 22 protein)

Totals for today are 635 calories and 44 gms protein.

You're re-commitment is infectious!! What a great attitude! Ketosis was always my friend too on Atkins in the past (lost weight quickly)...I know this wasn't a normal day as I've been following, but watch those low-cal. 'starvation mode' days...an even cal. count helps the WL not to be 'shocked' into a stall. Keep it up GF! -BG