Starting Over-Day #9

Made a yummy new low carb recipe today...Buffalo Chicken Dip. Very simple too. Just throw a bag of frozen chicken into the crockpot, throw one bottle of your favorite wing sauce over that, then sprinkle one package of Hidden Valley Ranch dry dressing mix over that. Cook until chicken is tender, then shred the chicken, mix in two 8 oz packages of cream cheese and stir well. You can serve it hot or cold, and could eat it with a fork instead of as a dip if you wanted to cuz its just that good! Anyway, here's the accountability log of food for the day:

B: 1 cup ricotta cheese mixed with sugar free lemon flavor jello pudding mix (320 cal / 24 protein) topped with 1/4 cup blue berries (10 cal / 0 protein)

L: Lean Cuisine Meatloaf (no potatoes) (200 cal / 20 protein)

D: 1 cup Buffalo Chicken Dip with celery sticks for dipping ( 380 cals / 36 Protein )

S: 1 cup ricotta cheese mixed with sugar free lemon flavor jello pudding mix (320 cal / 24 protein) topped with 1/4 cup blue berries (10 cal / 0 protein)

That makes the grand total for today 1240 calories and 104 gms protein!

What kind of frozen chicken did you use? Like frozen chicken breasts?

A large bag of frozen chicken breasts are fine...sometimes I use the frozen chicken tenders as they are smaller pieces and they cook faster :thumbup:

Great, thanks! I'm totally trying this!