I'm a "Crunch" addict
I have realized I need to "crunch" when I eat. If I have cottage cheese and applesauce for breakfast I am full. I have gotten good nutrition. BUT...unless I have something that goes "crunch" I am not satisfied. So, what to do....I find, since being banded and changing my entire way of thinking, that I can actually "crunch" but in moderation. A half piece of multi-grain bread well toasted, a few crackers, a few pretzels w/lunch. Anything that goes "crunch" and I am satisfied. 30-50 additional calories is going a long way in keeping me from binging. A good self-discovery, I think.
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