Starting Over-Day #7

Down 7 pounds so far...not to bad considering I should be retaining water about now and famished :thumbup: Okay, so I didn't post yesterday's food in a timely fashion because I have had to work night shifts..but I still wrote every bite down with plans to do a late entry. Yesterday was a very emotional day for me, and I was able to do pretty well considering. Me and my hubby went on a date to Cheesecake Factory and actually shared an entree. We haven't done that since right after my surgery. It felt good to just eat a few bites and be satisfied. Much cheaper too!!

So here's my food for the day:

B: 2 mini crustless quiche (180 cal / 16 protein), 1/2 cup cottage cheese (80 cal /10 protein).

S: 1/2 cup Pistachios (170 cal / 6 gm protein)

L: None-I slept through it!

D: 2 ounces steak (150 cal / 15 gm protein) 2 oz salmon (150 cal / 13 gm protein) 3 bites red velvet cheesecake (oops-but I contained myself to 3 bites!) ( I'm going to overguestimate 300 cal / 0 protein)

That makes a grand total for today of 1030 cals and 60 gm protein.