TTC

We had a great circuit training workout last night. I loved it, I can see me and my daughter doing that one. OK this is what we did.

Hands against the wall as if you are going to do a wall pushup instead lift your knee to your chest and 1 2 3 4 ....10 swictch other kneee and 1 2 3 4....10

Feet together and step right foot out and back together and the left foot out and back togther and out and in out and in out and in right and left righ and left 20

Fist in front of you to punch so twist to the left and puch right arm, twist to the right and punch left and go left punch and right punch left punch and righ punch 20

March in place, and march and march and march and march.

All of this can be done while sitting also. Oh yeah the stretches felt good also...whewwwww good work out. I can see myself doing these at home, dare I say everyday:cry

You know I am going to do this at work today. So hourly, 2 minute training today.

10am

You crack me up girl -- it is so cool how you find 'creative' ways to exercise - and at work too! Keep on girl - you will be at goal weight before you know it - and the inches must be FALLING off of you!

YEAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH MOVEMENT NOT BOWELS EITHER