11/30/09 - 7 week countdown

I'm 7 weeks from my 3 year band anniversary. My goal, is to be close to goal. I would love to break my plateau and get out of the 160's! So thats my goal, to be at least 159 by 1/18/10.

Today's menu

Bfast

2 boiled eggs

coffee

snack

clemintine fruit

lunch

3 oz of canned white meat chicken

few carrots

snack

100 cal protein shake

1 cup of skim milk

dinner

3 oz of grilled chicken

broccoli

Exercise - PM - but my goal is to switch to AM this week!

1 hour of cardio

45 min of strength training - lower body

Last week, hit the gym 3 times for a total of about 4.5 hours - not enough, but it got me started.

This week, my goal, is to do 5 days a week, but I'm shooting for 6 days a week at the gym.

I'm in bootcamp! Thats right its boot camp time unitl my 3 year anniversary. That means NO CHEATING, and exercise, exercise and exercise.

RU really getting enough calories? Just wondering if you have been losing or plateaued?

I have been figuring up my calories and I'm eating around 1000 a day, sometimes around 1100.

I know the doctors and nutrionist recommend 1200 a day, so I'm aiming for that, but I don't seem to lose when I get to 1200.

Right now, I'm staying away from the scales and just focussing on exercising and making good food choices - but I can tell you that since I started exercising again (since last Thursday - Thanksgiving day) I feel my clothes are looser.