need help getting back on track

ok i seem to have fell off the wagon. just alot has been going on but, most of all there was a death in my family and that really hit me hard i dont know if its an excuse to eat or what but, i feel like ive failed and know its wrong and called my dr to tell him what is going on and i go see him on the 2nd. and i made a wkly food menu and joined a wt loss challenge, also plan on going back to the gym so im trying. i just dont know if i have the will power. i just know i dont wanna go back to where i was. it feels like im alone and no one understands. mybe its just im very emotional right now. any kind words would be great right now. thanks for letting me vent

My condolences for your loss. Losing a family member is so emotional and can be very complicated. So you have a lot to deal with right now. I lot on your plate so to speak :cursing: Its not an excuse, its your real life.

Its easy to fall off track and you can get right back on. Try not to be hard on yourself. You sound determined. It sounds like you are making really good decisions for yourself and I know that you are going to make it through this tough time.

thank you for the motivation. i feel determined as it scares me to go back to where i was before. i dont wanna gain all my weight that i have lost back 99lbs. nor do i wanna fall back into bad habits of eating when upset as i have been doing. guess it takes time. an yes i am rather hard on myself gotta work on that to. thanks for the support

My condolences for your loss. Losing a family member is so emotional and can be very complicated. So you have a lot to deal with right now. I lot on your plate so to speak :cursing: Its not an excuse' date=' its your real life.

Its easy to fall off track and you can get right back on. Try not to be hard on yourself. You sound determined. It sounds like you are making really good decisions for yourself and I know that you are going to make it through this tough time.[/quote']

You can do this we are all here for you. Best wishes and you know we are all struggling and you are NOT alone on this one. A death is a tremendous loss. You need to grieve. This is one that you will need to deal with along with dealing with the LB. Now 99 pounds is amazing focus on your great HEALTH and follow the rules. Staying positive will help. I believe in you, you can do it. imaluckydog

I too have had a loss in my family and I was constantly throwing up when I ate, even liquid stuff. My doctor told me that the band will constrict when I am upset. He suggested that I take it easy on my self and not worry about getting my fill at that time. He refused to give me a fill at that time. I am at a stand still at this time but with the holidays and family stress, I am holding off on a fill due to I still have trouble with throwing up after eating. Going to enjoy the holidays with my family.

thanks you guys for the support. i go to the dr's in the morning and im happy bout that. i'm gonna be honest with the dr and tell him the truth. and see what we can come up with. but the support is much needed thanks for responding.