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A Quick One....

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BarbaraWM

Entry posted by BarbaraWM ·

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CURRENT MOOD: Ecstatic :biggrin:

 

Just had to post what I ate for dinner because it was sooooooooo good after liquid and mushy food for over a week.

 

I made a 3 ounce extra lean turkey burger (140 calories) with one slice of Kraft deli deluxe American cheese (70 calories), 1/2 tsp mayonnaise (15 calories) and 1 tsp ketchup (5 calories) and 4 thin slices of Claussen deli pickle (3 calories...if that much since a whole one is 5).

 

I ate it over the course of 30 minutes, cutting a small piece for each bite and putting the knife and fork down while I chewed.

 

OMG! It was so good to have flavor and texture all in one. And, it went down great. Not even a burp.

 

The best part about this is that I know I can stomach something that I really enjoy, is satisfying and is on the plan...and, it had 25 grams of protein. YAY!

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BarbaraWM

CURRENT MOOD: Ecstatic :thumbup:

Just had to post what I ate for dinner because it was sooooooooo good after liquid and mushy food for over a week.

I made a 3 ounce extra lean turkey burger (140 calories) with one slice of Kraft deli deluxe American cheese (70 calories), 1/2 tsp mayonnaise (15 calories) and 1 tsp ketchup (5 calories) and 4 thin slices of Claussen deli pickle (3 calories...if that much since a whole one is 5).

I ate it over the course of 30 minutes, cutting a small piece for each bite and putting the knife and fork down while I chewed.

OMG! It was so good to have flavor and texture all in one. And, it went down great. Not even a burp.

The best part about this is that I know I can stomach something that I really enjoy, is satisfying and is on the plan...and, it had 25 grams of protein. YAY!

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