9/30/09

Well, i'm back at work today and recovering from my sickness. Busy busy busy.....

Still, did not make it to they gym! Nor did I get up this morning, will try and make it tonight! I have to do some grocery shopping and a big purchase at Sams tonight for a wedding I'm catering on Saturday, so working out is on my list, but not sure I will get to it. I know, I know, I need to make it a priority.

On a good note, this fill sure is feeling good! Eating a lot less, and getting full a lot quicker. I am having to slow down while eating, which is a good thing for me. So far, I think this might be the sweet spot I've been trying for over 2 years to get to. I think I might have finally found it! I sure hope it doesn't leave me. I think this could get me to goal if it stays this tight.

Menu today:

Bfast

protein shake made with soy milk

lunch

WW meal - ate about 1/2 of it, and threw the rest out. Couldn't finish it all

snack

string cheese

dinner:

grilled chicken tender

spinach salad