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Working It!!

By avilla

· 156 views

mchammer.gifAll I can say today is that I am working it and its working me!!! About time!!! Still waiting for my first fill on the 4th, cant wait!! I sticking to my 4-5 ounces of good food...Every morning I have a protien drink for breakfast and have started only having 1/3 of a can of soup (no creamy soup of any kind) with a couple crackers crushed up in it...Then for dinner i only have meat and veggies (usually about 4 1/2 ounces but no more than 5)...There is no snacking in between anything and no sweet of any kind regardless...I have been getting in 64 or more ounces of water each day and last but not least doing my 30 minute workout every single day...I am trying to stick by the rules cuz if i slip a little i will end up slipping alot and i refuse to fail...Anything under 200 lbs and I will totally be happy and satisfied!!

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    Bariatric Master

    avilla

    LAP-BAND Patients

    mchammer.gifAll I can say today is that I am working it and its working me!!! About time!!! Still waiting for my first fill on the 4th, cant wait!! I sticking to my 4-5 ounces of good food...Every morning I have a protien drink for breakfast and have started only having 1/3 of a can of soup (no creamy soup of any kind) with a couple crackers crushed up in it...Then for dinner i only have meat and veggies (usually about 4 1/2 ounces but no more than 5)...There is no snacking in between anything and no sweet of any kind regardless...I have been getting in 64 or more ounces of water each day and last but not least doing my 30 minute workout every single day...I am trying to stick by the rules cuz if i slip a little i will end up slipping alot and i refuse to fail...Anything under 200 lbs and I will totally be happy and satisfied!!
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    • Guest MoOrLess

    Guest MoOrLess

    Guests

    Hey girl! Way to go on eating and exercise....I recently read a post from P'Nut -who has successfully lost 80 lbs so far -- she does (and recommends) 800-1100 calories a day AND makes sure that she eats 60g of protein - it fills you up and really works with weight loss....just figured I'd toss that out to you - good info is better than no info lol -- and of course what your doctor recommends comes first! You are doing great! Keep up the awesome job!

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