Weekend Indulgence

Something that I think about often is how my eating habits change for the weekend. Especially after this past long holiday weekend with plenty of opportunity to cheat and not work out. I was going to work out on Monday but of course it was Labor day and I am a complete idiot for not taking that into consideration. I paid for it today though, my body aches with soreness that usually isn't quite this bad. I hugely disappoint myself if I come back from a weekend and end up not losing a pound or two or worse yet putting some weight back on. Weekends seem to be my Achilles heel and I haven't found a good middle ground for myself yet. Staying on track throughout the week usually isn't a problem for me, why do I feel the need to over do it when the weekend roles around? Any advice or tips would be greatly appreciated. Hope everyone else had a nice long weekend if you had one.

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