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Paying the Piper

By Arb

· 369 views

Excuses, Excuses....I'm the queen of excuses! I worked 12 hour days last week and was wiped out at the end of the day, so.....I didn't exercise, I didn't track my food consumption, I didn't get in enough water every day, I did eat some comfort foods. Poor me!

 

The price....1.5 lbs gained!!

 

OK, enough of this CRAP!!! I don't care if I work 15 hr days this week, I am going to...

 

exercise at least 30 mins a day, track my food consumption, and get in 66 oz. of water EVERY DAY! I WILL NOT fall back into old habits and waste this opportunity I have been given!

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    Arb

    LAP-BAND Patients

    Excuses, Excuses....I'm the queen of excuses! I worked 12 hour days last week and was wiped out at the end of the day, so.....I didn't exercise, I didn't track my food consumption, I didn't get in enough water every day, I did eat some comfort foods. Poor me!

    The price....1.5 lbs gained!!

    OK, enough of this CRAP!!! I don't care if I work 15 hr days this week, I am going to...

    exercise at least 30 mins a day, track my food consumption, and get in 66 oz. of water EVERY DAY! I WILL NOT fall back into old habits and waste this opportunity I have been given!

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