Paying the Piper
Excuses, Excuses....I'm the queen of excuses! I worked 12 hour days last week and was wiped out at the end of the day, so.....I didn't exercise, I didn't track my food consumption, I didn't get in enough water every day, I did eat some comfort foods. Poor me!
The price....1.5 lbs gained!!
OK, enough of this CRAP!!! I don't care if I work 15 hr days this week, I am going to...
exercise at least 30 mins a day, track my food consumption, and get in 66 oz. of water EVERY DAY! I WILL NOT fall back into old habits and waste this opportunity I have been given!
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