7 pounds to go....

It's never too late to dust yourself off and get back to basics. I'm now back to being better about my food journaling and I have 7 pounds left to loose.

I went to a new primary doctor the other day to get established with my new insurance. She never knew me as fat. I did tell the whole truth about the lap band and loosing over 100 pounds the last year, etc. She gave me the exercise lecture even though I am now a healthy BMI. I do walk 5 miles or more a day I told her. Guess they have to lecture on something. It never ends. I was sort of looking forward to being off the hook with the whole fat lecture this time around.

It's starting to hit me that summer is almost over and I still have 7 pounds left to loose. And I really could use to tone it all up now. Walking alone just isn't going to do it. I have to face that. I did buy a new outdoor bike I really wanted, but I've only used it twice. Still makes me sad.