Delivered's Journey

July 27, 2009

171.6

Yesterday evening, I played Volleyball and this morning at 5:30 a.m., I went walking 2.6 miles. I am striving to get 10,000 steps per day. I have also been drinking more liquids. This has helped me in two ways. First and foremost, I read on the forum that dehydration may cause the band to be tighter than usual, so I have increased my water intake and this has enabled me to eat more. In addition, increasing my water intake has helped me to break the plateau.

I definitely can see the results of my weight loss. I can wear my "old" clothes and I feel much better. The compliments have been extraordinary. I am constantly getting positive feedback everywhere I go, so either I looked very bad before or I look much better now.