Feb 1

I woke up at 6am and got on my Gazelle today! I only did like 15 minutes and then had to get in the shower. I have to admit, today at work, I fetl pretty damn good too~ I guess that early morning oxygen rush is actually beneficial~ Who knew? I did a shake and yogurt for breakfast, a shake for lunch, another yogurt for snack....A small bag of potatoe chips.. I know, I know a big big no no...but I have PMS and I am craving salt right now...I had meatballs for dinner.....they were soft and went down good. Chicken and I have been fighting for a while.....it tends to get stuck. I have had three bottles of propel today.....thats about 17 ounces per bottle...I had coffee too.....I had my vitamin this morning too~~~~Today was a good diet day....I also went out for a walk around the buildings at lunch time. I had my shake and went out walking. Came back in and had my yogurt for snack......I am gonna do the same thing tomorrow and we will test this "oxygen rush" theroy.....