meal plans

Just wondering what you eat for breakfast, lunch and dinner? I wonder if I am still eating too much..i do feel some restriction but i am not loosing any weight. Just wondering if you could give me some samples of eating plans. Thanks for your help...it is greatly apprecitated..I just want to get back to loosing.:smile:

Hi I have only been banded for three weeks now and I try very hard to get in at least 3 to 4 ounces of protein at every meal. I do leave food on my plate and that is hard because I have always been a member of the CLEAN PLATE CLUB. I eat slowly and chew to beat the band I consume all protein first at every meal. NO LIQUIDS EVER AT A MEAL. That was hard at first. Got much easier.

Breakfast Scrambled eggs, Greek yogurt, protein smoothie, cottage cheese, then I add 1/4 cup dry cereal if it will fit quarter of a bagel with cream cheese. I like Smart Start or Special K and then a small piece of Fruit.

Lunch Protein FIRST always. I have tuna fish, egg salad, quiche, protein smoothie, any sea food, ground turkey. Veggie and fruit.

Dinner did I mention 3 to 4 ounces of PROTEIN Broiled, baked or grilled Fish, Chicken, ground Turkey, pulled pork if it is soft enough, burgers Veg and fruit.

I switch it up and have never been hungry or bored. I had a problem (not a big one) but grilled red meat and pork did not go down well. I eat NO white soft bread. I have had rice and corn chips with salsa everything in moderation. I will see my Dr. on Wed. I will find out how well I am doing. Nothing fits and I have had many complements. I hope this info helps. Just remember everyone is different what works for me may NOT work for you. GYM 4 to 5 times a week and I walk everyday. Kathy imaluckydog