Cheating

I cheated on my pre-op diet today

I stopped and got a burger on my way home. I had a bad day at work and auto drove to fast food and ate it even really before thinking. I am in complete shock...

Actually I think I might be past shock and on to rationalization. So here's my rationalizing...my surgeon said that everyday for dinner we can have a sandwich with two slices of bread. Since last Monday I have had only high protien slimfast shakes and a total of 4 salads...that's it. If I'd had a sandwich every night that would have been more bread than 1 bun and more meat than 1 burger. That being said I'm sure what I did have was loaded with calories and fat and all kinds of trans badness. I feel guilty and have horrible indigestion to boot. My surgery is next Monday and I'm vowing to 3 shakes per day until that and water. Nothing more, nothing less. Sigh.

It's okay....we all cheat ever once in a while. Plus I was told u need to eat like that once a week to shock your body.