Dumb, Dumb, Dumb!

Six days into this liquid diet and doing ok. Sun-Wed saw 450-550 cals. each. Doc said I could have a few bits of "real food" just keep cals VERY VERY LOW. So, Tues saw 2 oz. steak and 2 tbsp. mashed potatoes. 519 total cals. Wed. was 1 cup ham and beans 433 total cals. Well yesterday waas my first real test. Went to lunch with a friend. Ordered turkey and cheese sandwich, threw away the bread, no mayo. Tasty!!!! Ordered "SEASONED" broccoli instead of fries. Obviously, their idea of seasoned and mine are different. Tasted like plain ole' broccoli to me. So here's the rub....I ordered some ranch dressing to dip. Now, I only had what I estimated to be about 5 tbsp. dressing. Today, entering into Sparkpeople.com my food for yesterday I got a BIG UGLY WAKE UP CALL! Total cals yesterday WITHOUT ranch dressing, 503...with ranch dressing....873!!!! Dumb, dumb, dumb.

The up side to this....proof that food journaling is GOOD, proof that ranch dressing is BAD, motivation to do all liquids today GOOD.

Looks like it has been hard for both of us. But we are not doing this alone.