My Weight loss Journal

I need a place to put my numbers in so I can keep track of where I've been and where I want to go. Sometimes when I feel down, I need to just look at the good work that I've done and that will help me feel like I'm doing something right !

3-06-09 --wt. 236 waist 46.5 hips 52

4-06-09 --wt. 217 surgery

5-19-09 --wt. 210 waist 37 hips 48 1st fill 2cc

7-02-09 --wt. 196 waist 37 hips 47 2nd fill .06cc

Awesome job DB! Seriously?!! Almost 10 inches off your waist? Is that possible in 2 months???!!! Amazing! -BG

Nice job. I have to remember to do that tonight. For sure.

imaluckydog

Thanks,B_G and Ima for the comments, I have been wanting to do this for some time just haven't taken the time. Sometimes I lose my focus on things so I thought this would be a good way to keep me on track. So when I go to the Dr., I will post here what I have done !